It has been well researched and documented that exercise has many physical health benefits, such as preventing diabetes and cardiovascular diseases and improving your immune response. During the summer months, individuals may find it easier to...
More InfoWhy I Walk. By: Jen Holper, LSW.
I can remember sitting in my social work under grad human development class – during the mental health unit, thinking to myself, “I do not see myself working in the mental health field”. That naïve 20 year old was unknowingly in a relationship...
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