Everyone can benefit from using coping strategies for times when our thoughts and / or body sensations are sounding the alarms of stress, anxiety or depression. I am gifting to you my secret stash of top coping skills frequently used in therapy...
More InfoFinding Shelter in the Storms of Life By: Bethany Kunkel, LPCC
If you’ve been watching the news these past few weeks, you know that Mother Nature has been especially brutal. There have been earthquakes, fires, tsunamis, hurricanes, flooding, and more! It’s been overwhelming just to hear about it. Watching...
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