Including a variety of foods in our diets is important in several ways. It helps to give us a variety of nutrients that our body needs each day. It helps to diversify our good gut bacteria. It helps to ensure that a variety of plants continue...
More InfoGetting Your Family to Eat Less Added Sugar and More Produce: Yes, It Can Happen! By: Teri Rose, MS, LN, Clinical Nutritionist
Messages fill the media everyday warning parents of the dangers of high added sugar intake and low intake of fruits and vegetables. Dangers like increased risk of diseases including but not limited to Type 2 Diabetes, obesity, and mood disorders...
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