Anxiety. Stress. Worries. Nervousness. These are referring to those uncomfortable times when something grows big inside our minds and bodies, takes over, and is hard to manage or control. The good news is that this is normal. In fact, not only...
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Including a variety of foods in our diets is important in several ways. It helps to give us a variety of nutrients that our body needs each day. It helps to diversify our good gut bacteria. It helps to ensure that a variety of plants continue...
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A recent news release from the Associated Press (February 3rd, 2015 ) described a study done by the Attorney General of New York, which found that 4 out 5 bottles of nutritional supplements found at popular stores (Target, Walmart, GNC...
More Info“Use of Complementary and Integrative Therapies in Health Care” by: Tim Culbert, MD and Joel Oberstar, MD
The National Center for Complementary and Integrative Health at the NIH (National Institute of Health) recently released new data based on a 2012 National Health Survey about what “Integrative” medical therapies Americans are using. Findings...
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