Resources

The Benefits of Mask Making in Self Development by Nikki Witt, ATR-BC, LPCC

Feb 24, 2017 by admin

“I reveal myself one mask at a time.”

-Stephan Dunn

Masks have been created for centuries to act as protection, expression, containment, communication, transformation and memorialization. They can reveal, conceal, and evoke all at the same time. When utilized in art therapy, making masks invite the artist to explore various aspects of his or her self and others around them.  The creative process of mask making is healing and life enhancing and is a form of nonverbal communication of thoughts and feelings. It permits expression in a way that is often less threatening than strictly verbal means. It is a way to visually communicate thoughts and feelings that do not have words, or are too painful to put into words.  There is a level of comfort in creative expression that provides a sense of safety sometimes not found through traditional therapy alone. Masks serve as a powerful tool in expressing and developing our self and help us on our journey to mental wellness.

Reference: Sivin, Carole, (1986). Maskmaking. Worcester, Massachusetts: Davis Publications, Inc.

Visit our blog for content on all things mental health related.

Understanding Trauma & Its Ripple Effect
Another School Year of Uncharted Territory: Tips to fortify your family this Fall 2021
The Opportunity of Expanded Access to Opioid Addiction Treatment